The effortless sleep method full#

I didn't hear much I hadn't heard at some point before, or worked out for myself. If you've just read the title of my review then I've summed up the main premise of the book for you in nine words! Nothing here that doesn't become obvious if you can't sleep for a while. Now, anyone can have perfect sleep.ĭon't obsess about not sleeping, it makes it worse Many people report sleeping better than they have ever done. When The Effortless Sleep Method is followed properly, the results can be incredible. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. Sasha understands insomnia acutely, like only one who has suffered the horror of this affliction can. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training program which has now helped countless insomniacs to get their lives back. What came next was astonishing fifteen years of insomnia had disappeared in the space of a few weeks.

The effortless sleep method full#

Sasha Stephens suffered a full fifteen years with crippling, terrifying insomnia before a chance event enabled her to see the problem from an entirely new perspective. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. The step-by-step insomnia recovery sleep program contained in this book doesn't just treat insomnia, it totally undermines it.

The Effortless Sleep Method gives you something no other insomnia book can: an entirely different way of looking at insomnia. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.

The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for.